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Involves one-on-one coaching emphasizes on varied, high-intensity functional movements. A CrossFit personal trainer customizes workouts to suit an individual's fitness level, goals, and needs, ensuring proper form and technique to maximize results and minimize injury risk. Sessions often include a mix of weightlifting, cardiovascular exercises, and bodyweight movements, tailored to improve strength, endurance, flexibility, and overall fitness. This personalized approach allows for continuous assessment and adjustment, providing a supportive and motivating environment that helps clients achieve their fitness goals effectively and efficiently.
Does you face any of these challenges?
Build Physical Strength
Our CrossFit programs are designed to develop the ability to control external objects and produce power. Enabling you as an individual to excel physically.
Mentally Motivated
CrossFit empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!
Improve Focus and Discipline
CrossFit workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way.
Heather Kosinski recommends Golden Phoenix CrossFit
via Google
This CrossFit gym is amazing! The coaches here are so helpful and encouraging! I travel a lot and only get to return to this gym every time I’m home, but I love coming back. I have yet to find another gym that I enjoy as much as this one! If you’re new to CrossFit, this is the place for you! Coaches are there to help you and make you feel comfortable, other members in classes are also so welcoming!
Israel Edmunds Jr recommends Golden Phoenix CrossFit
via Google
Golden Phoenix CrossFit was the best decision I've made to date regarding my fitness journey. I am so glad I found a box that cares about your well being: in fitness, personal and family. From the coaches to the owner they all want to see you succeed in all you do not just in fitness. Get ready to grow here at GPC in NJ - Be Well
Samara Meireles recommends Golden Phoenix CrossFit
via Google
As a former athlete, I really missed being able to workout without feeling like I was doing the same boring movements over and over again. When I was introduced to Gold Phoenix, my excitement for working out grew. I was no longer fighting the desire to get my body to move again. I look forward to every class. The instructors are amazing and extremely helpful!
Anthony Sorge recommends Golden Phoenix CrossFit
via Google
I was very hesitant on joining CrossFit but my friend, who is a coach at Golden Phoenix, Alex, convinced me to just try one class. I’m glad he did. The other CrossFitters are so motivated and great people to keep you moving when you think you can’t. I’ve been going 2-3 times a week for the past two months and already seeing changes in my health. Yes I’m sore most of the time but it feels oh so good.
Gina Hernandez recommends Golden Phoenix CrossFit
via Google
I’ve been going to Golden Phoenix CrossFit for 2 months and I’m thrilled there. I’ve always wanted to learn how to lift heavy barbells, and I love to be challenged. This place is a great place for them I’m challenged every time I go to class and I’m learning so much at the same time; I look forward to getting stronger and being able to lift heavier weights and do things that I never saw myself doing; I believe that Golden Phoenix
CrossFit will help me to attain my fitness goals; also I’m very happy with all the coaches they are very kind, very polite, and very knowledgeable as well; the Owner Jackie is so nice and very helpful As well; she is very open to any questions and is someone very pleasant to talk to me, those things are important I recommend Golden Phoenix CrossFit if you are looking to get fit; become stronger or stronger than what you are, and also be in an environment where others help you when you need it and there is no judgment we all go our pace there so don’t think twice and come give Golden Phoenix a try!!!
Complete the form above to take advantage of our $5 for 5 Day trial offer. During your 5 day trial you'll meet our instructors, mingle with our awesome community, and train harder than you ever thought possible. Only then can you decide if CrossFit is right for you.
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
We have water for purchase only.
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Besides our programming being unmatched, We utilize MyZone Heart rate monitors to make sure you are moving to your personal best.
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Ready to Get Into The Best Shape of Your Life?
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Our Partners
Golden Phoenix CrossFit Green Brook
47 US-22, Green Brook
Township, New Jersey, 08812
USA
2 Baltimore Street
Nutley, New Jersey, 07110
USA
870 Boulevard
Kenilworth, New Jersey 07033
USA
Phone: (973) 425-5335
Email: info@goldenphoenixcrossfit.com
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