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CrossFit Classes

Our CrossFit program offers personalized workouts tailored to your experience and fitness level, whether you're a beginner or an elite CrossFitter. Experience daily variety to keep things exciting and effective, with movements inspired by gymnastics, weightlifting, rowing, and more. Our expert coaches provide guidance in both fitness and nutrition, ensuring holistic support for your wellness journey.

Does you face any of these challenges?

  • You feel unmotivated working out without having any specific goal
  • You're tired of your usual workout routine at the gym 
  • You want to improve your overall health, physical, and athletic performance without over straining yourself from repetitive workouts

Personal Training

Involves one-on-one coaching emphasizes on varied, high-intensity functional movements. A CrossFit personal trainer customizes workouts to suit an individual's fitness level, goals, and needs, ensuring proper form and technique to maximize results and minimize injury risk. Sessions often include a mix of weightlifting, cardiovascular exercises, and bodyweight movements, tailored to improve strength, endurance, flexibility, and overall fitness. This personalized approach allows for continuous assessment and adjustment, providing a supportive and motivating environment that helps clients achieve their fitness goals effectively and efficiently.

Does you face any of these challenges?

  • I love working out but I'm not confident with my own workout routine.
  • I've been working out for a long time but I can't see my results
  • You're excited to giving a new kind of workout a try but you're not sure where to begin and what to do in order to maximise efficiency and results

Nutrition Coaching

Age Range: 13+ |  Experience Requirement: None

Unlock your full potential with our customized meal plans and nutrition coaching. Our experts will design a personalized approach to fuel your CrossFit performance, optimize recovery, and achieve your fitness goals. From tailored meal plans to ongoing support and guidance, we'll help you nourish your body for success both in and out of the gym.

Do you face any of these challenges?

  • Been on multiple diet plans but are not seeing any results
  • I find it difficult to maintain a proper nutrition
  • My current knowledge isn't suitable enough to reach my goals.

Why the Green Brook, Kenilworth, and Nutley, and Sicklerville Community Loves Our CrossFit Gym

Heather Kosinski recommends Golden Phoenix CrossFit

via Google

This CrossFit gym is amazing! The coaches here are so helpful and encouraging! I travel a lot and only get to return to this gym every time I’m home, but I love coming back. I have yet to find another gym that I enjoy as much as this one! If you’re new to CrossFit, this is the place for you! Coaches are there to help you and make you feel comfortable, other members in classes are also so welcoming!

Israel Edmunds Jr recommends Golden Phoenix CrossFit

via Google

Golden Phoenix CrossFit was the best decision I've made to date regarding my fitness journey. I am so glad I found a box that cares about your well being: in fitness, personal and family. From the coaches to the owner they all want to see you succeed in all you do not just in fitness. Get ready to grow here at GPC in NJ - Be Well

Samara Meireles recommends Golden Phoenix CrossFit

via Google

As a former athlete, I really missed being able to workout without feeling like I was doing the same boring movements over and over again. When I was introduced to Gold Phoenix, my excitement for working out grew. I was no longer fighting the desire to get my body to move again. I look forward to every class. The instructors are amazing and extremely helpful!

Anthony Sorge recommends Golden Phoenix CrossFit

via Google

I was very hesitant on joining CrossFit but my friend, who is a coach at Golden Phoenix, Alex, convinced me to just try one class. I’m glad he did. The other CrossFitters are so motivated and great people to keep you moving when you think you can’t. I’ve been going 2-3 times a week for the past two months and already seeing changes in my health. Yes I’m sore most of the time but it feels oh so good.

Gina Hernandez recommends Golden Phoenix CrossFit

via Google

I’ve been going to Golden Phoenix CrossFit for 2 months and I’m thrilled there. I’ve always wanted to learn how to lift heavy barbells, and I love to be challenged. This place is a great place for them I’m challenged every time I go to class and I’m learning so much at the same time; I look forward to getting stronger and being able to lift heavier weights and do things that I never saw myself doing; I believe that Golden Phoenix

CrossFit will help me to attain my fitness goals; also I’m very happy with all the coaches they are very kind, very polite, and very knowledgeable as well; the Owner Jackie is so nice and very helpful As well; she is very open to any questions and is someone very pleasant to talk to me, those things are important I recommend Golden Phoenix CrossFit if you are looking to get fit; become stronger or stronger than what you are, and also be in an environment where others help you when you need it and there is no judgment we all go our pace there so don’t think twice and come give Golden Phoenix a try!!!

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