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Personal Training

Our certified coaches provide individualized workouts, guidance on technique, and support to help you achieve your objectives. Whether you're new to CrossFit or aiming for specific milestones, our personal training sessions will elevate your fitness journey and maximize your results.

Does you face any of these challenges?

  • I love working out but I'm not confident with my own workout routine.
  • I've been working out for a long time but I can't see my results
  • You're excited to giving a new kind of workout a try but you're not sure where to begin and what to do in order to maximise efficiency and results

How This Program Will Help You

Build Physical Strength

Our CrossFit programs are designed to develop the ability to control external objects and produce power. Enabling you as an individual to excel physically.

Mentally Motivated

CrossFit empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!

Improve Focus and Discipline

CrossFit workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way. 

Why the Green Brook, Kenilworth, and Nutley Community Loves Our CrossFit Gym

Heather Kosinski recommends Golden Phoenix CrossFit

via Google

This CrossFit gym is amazing! The coaches here are so helpful and encouraging! I travel a lot and only get to return to this gym every time I’m home, but I love coming back. I have yet to find another gym that I enjoy as much as this one! If you’re new to CrossFit, this is the place for you! Coaches are there to help you and make you feel comfortable, other members in classes are also so welcoming!

Israel Edmunds Jr recommends Golden Phoenix CrossFit

via Google

Golden Phoenix CrossFit was the best decision I've made to date regarding my fitness journey. I am so glad I found a box that cares about your well being: in fitness, personal and family. From the coaches to the owner they all want to see you succeed in all you do not just in fitness. Get ready to grow here at GPC in NJ - Be Well

Samara Meireles recommends Golden Phoenix CrossFit

via Google

As a former athlete, I really missed being able to workout without feeling like I was doing the same boring movements over and over again. When I was introduced to Gold Phoenix, my excitement for working out grew. I was no longer fighting the desire to get my body to move again. I look forward to every class. The instructors are amazing and extremely helpful!

Anthony Sorge recommends Golden Phoenix CrossFit

via Google

I was very hesitant on joining CrossFit but my friend, who is a coach at Golden Phoenix, Alex, convinced me to just try one class. I’m glad he did. The other CrossFitters are so motivated and great people to keep you moving when you think you can’t. I’ve been going 2-3 times a week for the past two months and already seeing changes in my health. Yes I’m sore most of the time but it feels oh so good.

Gina Hernandez recommends Golden Phoenix CrossFit

via Google

I’ve been going to Golden Phoenix CrossFit for 2 months and I’m thrilled there. I’ve always wanted to learn how to lift heavy barbells, and I love to be challenged. This place is a great place for them I’m challenged every time I go to class and I’m learning so much at the same time; I look forward to getting stronger and being able to lift heavier weights and do things that I never saw myself doing; I believe that Golden Phoenix

CrossFit will help me to attain my fitness goals; also I’m very happy with all the coaches they are very kind, very polite, and very knowledgeable as well; the Owner Jackie is so nice and very helpful As well; she is very open to any questions and is someone very pleasant to talk to me, those things are important I recommend Golden Phoenix CrossFit if you are looking to get fit; become stronger or stronger than what you are, and also be in an environment where others help you when you need it and there is no judgment we all go our pace there so don’t think twice and come give Golden Phoenix a try!!!

Questions? We (probably)

have the answers!

What's the best way to get started?

Complete the form above to take advantage of our $5 for 5 Day trial offer. During your 5 day trial you'll meet our instructors, mingle with our awesome community, and train harder than you ever thought possible. Only then can you decide if CrossFit is right for you.

How long does it take to see results?

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Do you provide free refreshments there?

We have water for purchase only.

Do I have to be fit to join?

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What sets you apart from other gyms in the area?

Besides our programming being unmatched, We utilize MyZone Heart rate monitors to make sure you are moving to your personal best.

How often should I come?

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Do I get the chance to meet new friends?

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of movements/exercises can I expect?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods?

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. 

Ready to Get Into The Best Shape of Your Life?

 Download Our Free Starter Kit Today.

Download our starter kit for current details on our programs, pricing, schedules, a tour of our facility, and exclusive online promotions.