More Info

check out our weekly schedule



Our workout of the day differs each day to make sure you are getting optimal results.

Barbell Class

A technique based class with emphasis on olympic lifting and barbell work.

Open Gym

During open gym members can come in and work on any skill they like. A coach is there to guide them and help with anything the member needs.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.