More Info
check out our weekly schedule
classes
WOD
Our workout of the day differs each day to make sure you are getting optimal results.
Barbell Class
A technique based class with emphasis on olympic lifting and barbell work.
Open Gym
During open gym members can come in and work on any skill they like. A coach is there to guide them and help with anything the member needs.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
