Golden Pheonix CrossFit provides training programs for all types of athletes at al lskill levels. Book a trial today.
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If you're tired of working out alone, wasting time not getting results, or not having a solid game plan, then Golden Phoenix CrossFit is for you. Our team and community cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Here is what you'll experience..
We offer a wide variety of programs designed to keep you active, build confidence, stay focused, and get into the best shape of your life!
CrossFit Classes
We tailor our workouts in weight, intensity, and mechanics to fit everyone's experience and fitness level. CrossFit is all about variety, so you’ll never get bored with the same routine. Every day brings new challenges, using movements inspired by gymnastics, weightlifting, rowing, and more to keep things fun and effective!
Personal Training
From beginner to elite. Experience constantly varied workouts that keep things exciting and effective. Our expert coaches customize sessions to help you build strength and endurance, using movements inspired by gymnastics, weightlifting, and rowing. Achieve your goals with us!
Nutrition Coaching
Our nutrition and coaching program offers personalized guidance to fuel your fitness journey. Our expert coaches provide tailored advice to optimize your nutrition, supporting your goals and performance. Whether you're aiming for weight loss, muscle gain, or improved athletic performance.
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Address: 47 US-22, Green Brook, Township, NJ, 08812, US
Phone: (973) 425-5335
Email: info@goldenphoenixcrossfit.com
Complete the form above to take advantage of our $5 for 5 Day trial offer. During your 5 day trial you'll meet our instructors, mingle with our awesome community, and train harder than you ever thought possible. Only then can you decide if CrossFit is right for you.
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
We have water for purchase only.
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Besides our programming being unmatched, We utilize MyZone Heart rate monitors to make sure you are moving to your personal best.
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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Our Partners
Golden Phoenix CrossFit Green Brook
47 US-22, Green Brook
Township, New Jersey, 08812
USA
2 Baltimore Street
Nutley, New Jersey, 07110
USA
870 Boulevard
Kenilworth, New Jersey 07033
USA
Phone: (973) 425-5335
Email: info@goldenphoenixcrossfit.com
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